how to improve populations’ mental health .Mental health happens wherever a person is. We believe global mechanisms will only make a difference if we also empower communities, including in workplaces, schools and homes, to provide good mental healthcare. However, a global-level consolidation of efforts is essential to address systemic issues affecting the provision of care. Public and private collaboration will be critical for success.
Here are five priorities for cooperation in mental health. 1. Promote multi-stakeholder collaboration to advance local, national and global efforts in favour of good mental health Mental health is a complex issue that requires collaboration among all stakeholders, including grassr oot and community organizations, civil society groups, local and national governments, international organizations, private sector companies, religious groups and academic institutions. The private sector is a key stakeholder in this. Unfortunately, very few countries engage it formally in plans to address mental health provision, not even in its capacity as the biggest employer in most advanced economies. Coordinating stakeholders and connecting the dots among initiatives, including private sector activities but also advocacy, financing and campaign efforts, would go a long way to optimizing outcomes for individuals and their families. 2. Create policies that ethically frame and guide the use of new technologies and data for early diagnosis and prevention of mental ill health Progress has been made in recent years in leveraging data and technology to enable early and precision diagnostics. For example, some apps are able to use built-in cellphone sensors to collect information on a user’s typical behavior pattern, providing signals that help is needed before a crisis occurs. These offer exciting opportunities, but raise the need to build governance systems that will guide the ethical and appropriate use of such technologies to enable positive outcomes that matter to the patient. 3. Improve access to mental healthcare and encourage the development of novel drugs and therapies for the treatment of mental health conditions Successful mental health treatment should combine behavioral and psychological interventions with other medical ones when appropriate. Unfortunately, many of those who need treatment do not receive it because they live in areas of low access, or simply cannot afford medication. It is estimated that about 75% of people in LMICs have no access to mental health treatment. Even in an advanced economy such as the US, it is estimated that one in five adults with a mental illness are not able to get the treatment they need. And this alarming number only includes individuals who are actually seeking treatment but facing barriers to getting it. Have you read?
Moving the needle to encourage brain research, the development of novel pharmacological and non-pharmacological therapies and better access to treatment for people living in low-resource and low-access settings would go a long way to improving mental health outcomes. 4. Improve care pathways and insurance schemes for treating specific mental disorders by defining and adopting standards of care Pathways for mental healthcare tend not to be clearly defined, implemented or standardized across care centres. They also do not always reflect relationships between stakeholders, variability of illness and patient individuality. For example, psychiatric and psychological services are often not integrated. Furthermore, mental disorders are often not included in reimbursement schemes, resulting in individuals being faced with daunting financial consequences for seeking mental healthcare. Self-reported data from 177 countries in 2017 shows that less than 70% of these states explicitly list severe mental disorders in national insurance or reimbursement schemes. Twenty-seven percent of countries reported that mental care and treatment are not included in national health insurance or reimbursement schemes. Of those, 19% explicitly list mental disorders as excluded conditions from the national health insurance and reimbursement schemes. An evidence-based yet flexible approach to treating mental ill health that is consistently deployed, appropriate to country-level cultural context and covered under national insurance schemes would ensure that everyone who enters the healthcare system for mental healthcare is treated appropriately and not put at risk of financial hardship. 5. Increase the number of mental health specialists and train non-specialists to deliver mental healthcare at the community level There is a dearth of mental health workers, including psychiatrists, psychologists, nurses, social workers, occupational therapists and other paid mental health workers, in both emerging and mature economies. The 2017 WHO Mental Health Atlas revealed that median numbers of mental health workers per 100,000 population vary from below two in low-income countries to over 70 in high-income countries. The global median is nine per 100,000 people. That’s less than one mental health worker per 10,000 people. In comparison, Washington DC has a higher ratio of Starbucks coffee stores.
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A lot of Peoples are busy in their work and don't find time to exercise. i have some tips to stay fresh during work and whole day.
1. Do Stretching Exercises: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Never skip breakfast. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yogurt, wholewheat toast, and a boiled egg. 3. Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. 4. Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline. 5. Get what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you? 6. Get spiritual. A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer. 7. Get smelly. Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form. |
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